The World Health Organization has designated April 7th as World Health Day. This annual awareness day plays a vital role in reminding people all over the world of the importance of their health. There’s a focus on ensuring everyone is at the prime of their physical health.

There are a number of ailments that can affect our bodies during the course of our lives—from chronic conditions to acute viral infections. It’s vital to keep an eye on your holistic health to safeguard your body from any health concerns.

The spread of COVID-19 all over the world shows us one thing: your risk of severe illness increases manifold if you have underlying medical conditions. That’s why it’s so important to keep track of your health conditions and work toward monitoring them more actively.

This World Health Day, put your health first.

How can you do that? Through healthy physical exams.

Here’s what you can expect from them:


The one question everyone asks is: how often should you get a healthy physical?

For most people who enjoy fairly good health, a healthy physical exam can be scheduled just once a year. This thorough exam will determine whether they need any in-depth diagnostic tests or if you’re in generally good shape.

If, however, you’re living with a chronic condition or are predisposed to certain medical conditions, you may require more frequent checkups. This’ll ensure you’re keeping an eye on your health’s progress and can start implementing management strategies that’ll help.


Your optimal health is a priority—for you and your primary care provider.

When you’re proactive about your health, you’re more likely to address any underlying conditions or identify symptoms that may have gone unnoticed.

Also known as a wellness exam, this routine test gives you a chance to address any medical concerns you might have and allows you to take the necessary preventive measures. After all, they’re right when they say prevention is better than cure.


Focusing on your overall wellness, your physician will make sure you can maximize your holistic wellbeing. This in-depth test can be personalized to your specific needs depending on your age or medical history.

Some of the common areas of observation are your heart rate, weight, height, and blood pressure. Once a baseline is set for these, your physician can go ahead with gathering information about your lifestyle, medications, past surgeries, and allergies.

A healthy physical exam also entails observing for abnormal growths, the functioning of your vital organs, and visual inspection for any potential issues.

Schedule an Appointment Today

Have you been putting off your healthy physical exam? Regardless of your age or physical fitness, a healthy physical is inextricably tied to your overall health and wellness.

This World Health Day, put your body’s needs first and schedule an appointment with one of the best family medicine specialists in Sacramento.

At Natomas Family Practice, you can have one-on-one sessions with our experienced doctors and work out a comprehensive plan for your future health. Whether you’re at the prime of your health or experiencing health concerns, a healthy physical exam will help you take the necessary steps to a healthier life.

Our family practice physicians have taken the necessary steps to ensure your safety—as well as our employees—during this time of crisis. Natomas Family Practice has taken extra measures that include more rigorous sanitation, social distancing, phone visits, and various other steps to ensure that we play our part in flattening the curve.

For additional information or to schedule an appointment, call us at 916-928-0856.