Hormones are considered your body’s chemical messengers. They affect your mental and physical health in ways you may not even know. Some of the most common processes that are affected by your hormones are sexual function, mood, growth, metabolism, and reproduction.

Thus, it makes sense that even the smallest of changes in your hormone levels can have a considerable impact on your body. If left unchecked, your symptoms could worsen over time and affect other aspects of your health and wellbeing.

Your lifestyle, level of physical activity, genetics, autoimmune diseases, and diet may impact your hormone levels. Making these changes can help you overcome the negative impacts of hormonal imbalance.

We’ve compiled some of the healthy ways you can balance your hormones and regulate your body’s functions:

Get Active

Your hormone health is closely tried with your level of physical activity. Regular exercise impacts the chemical and hormonal balance in your body.

By engaging in cardio and weight training, you can improve the level of endorphins in your body. This chemical is considered to be a natural painkiller and affects your mood positively. Additionally, exercise reduces the levels of cortisol and adrenaline in your body. Alleviating these stress hormones can greatly improve your quality of life.

Enjoy A Balanced Diet

Unsurprisingly, what you put into your body has a considerable impact on its functioning. Healthy eating habits go a long way in ensuring your hormonal balance is maintained.

Certain foods are notorious for wreaking havoc on your hormonal system. These include refined carbohydrates, soy, and sugars—both of which are closely related to obesity, insulin resistance, and other diseases.

A balanced diet—complete with the right fruits, vegetables, fibers, and proteins—will effectively keep your hormones in check.  

Get Some Sleep

Sleep is essential to replenishing your body and ensuring it recovers after a long day. While you sleep, your estrogen, insulin, and cortisol levels are maintained. The quality and quantity of sleep you get on a regular basis will affect how your hormone levels react.

Consistent, high-quality sleep that provides your body the restoration it needs will regulate hormones and improve your quality of life.

Visit A Women’s Healthcare Specialist

Managing your body’s hormonal imbalances on your own can only do so much. To effectively treat the symptoms of hormonal imbalance, it’s important to visit a specialist.

At Natomas Family Practice, our women’s health care specialists gain insight into your symptoms and medical history to provide comprehensive treatments. Whether you’re experiencing painful symptoms that require immediate attention or underlying conditions that are gradually appearing, we can help you.

Our compassionate physicians conduct gynecological exams, pap smears, and overall health and wellbeing examinations to ensure you’re in the best of health.

Start the journey to a healthier, happier you. Schedule an appointment with our women’s health care specialists in Sacramento by calling at 916-928-0856 or visit our website for more information.