The immune system is a vital part of our body responsible for protecting it from harmful substances, cell changes, and germs that could make someone ill. The immune system is made up of various cells, organs, and proteins and has the ability to recognize and neutralize harmful substances that enter the body.

The immune system identifies any pathogens that can infect the body and cause illness through the proteins or antigens found on the surface. As a result, the immune system triggers the creation of healthy proteins or antibodies that recognize and bind with these antigens and prevent them from making the body ill.

It’s important to keep in mind that the immune system, no matter how strong, will not prevent you from getting the coronavirus in the first place. Only proper hygiene, practicing social distancing, and following the regulations laid down by CDC, such as wearing a mask and sanitizing your hands frequently, will help you avoid contracting covid-19.

However, a strong immune system allows your body to sustain itself while it familiarizes itself with the new virus when you get sick. This means that you have a better chance of surviving and recovering faster if you have a stronger immune system.

Here are some ways you can boost your immune system naturally:


Getting regular physical activity is an important part of supporting a healthy immune system and overall health. Exercise boosts circulation, making it easier for the antibodies to travel quickly throughout the body. It also allows the oxygen in your blood to reach all your muscles, tissues, and other parts of the body and strengthens them.

Proper Sleep

Most younger people and older adults often don’t give enough importance to getting proper sleep. What they don’t realize is that while sleeping, important processes happen in the body, such as the creation of infection-fighting molecule. Your body also needs sufficient sleep to recover from the physical exertions of the day.

Good Diet

The immune system requires proper nutrition to ensure its strength and keep it from deteriorating.  Eating healthy foods from all food groups and getting essential vitamins and minerals is important for maintaining a healthy immune system.  Make sure you consume foods that are rich in vitamins such as C, D, and A, along with healthy fats and proteins. Avoid consuming too many sugary foods, alcohol, and excessive caffeine intake to prevent its ill effects on the overall health.

Managing Stress

Many people have no idea how stress can affect your health and even weaken the immune system. During long periods of stress, the body responds by releasing various hormones that can harm other essential functions in the body, including the immune system.  Make sure you manage your stress effectively through activities such as meditation, exercise, deep breathing, and yoga to reduce its effects on the body’s immune system.

Stay Hydrated

Water plays several essential roles in the body, including supporting a healthy immune system.  Staying dehydrated for long periods can impair the immune system and prevent important infection-fighting immune cells from traveling freely around the body.  Ask your health care provider about how much water your body needs and make sure you replenish the body each time you lose any water.

Book an appointment with the leading family medicine specialists at Natomas Family Practice in Sacramento, California, today to get comprehensive care for all your healthcare needs.