Every parent wants to protect their child from danger whether it’s a minor fall and bruise or any infection and disease. Immunity has become a major parental concern as cold and flu season is upon us.
Here are some ways you can boost your child’s health and immunity at an early age:
Focus on What They Eat
Eating junk food and canned food can drain your child’s energy keeping them from performing their best in school. Make sure you incorporate tons of home-cooked meals with fresh fruits and vegetables in their diet. Spinach, broccoli, carrots, oranges, apples, and strawberries are all immunity-boosting foods; they increase the production of white blood cells, which help fight off all infections keeping your child safe and healthy.
Set A Bedtime Routine
Now that technology has become a significant part of our lives, children can’t do without their tablets or smartphones. This is why it’s essential to set some ground rules in the house, especially at night. Keep all gadgets away at sunset so that your child can eat their dinner and sleep without any distractions.
Sleep is vital for their immune system, and lack of it can affect their cognitive health. Good quality sleep increases their attention span and boosts learning while protecting them from vascular damage and keeping their heart healthy. Seven to eight hours of sleep is essential for all school-going children so that their minds are fresh for learning.
Keep Them Away From Smoke
Children’s lungs are more fragile. If you or your partner smokes, it’s essential to quit or smoke somewhere far away from them. This smoke contains thousands of toxic chemicals that can trigger bronchitis, pneumonia, ear infections, and asthma. Studies have also shown that passive smoking can slow down the rate of brain development, which can be critical as they grow up.
Laugh More Often
Age-old wisdom tells us that laughter is the best medicine, and true enough, it helps boost immunity by increasing antibody production. Laughing also helps reduce stress and clears your child’s mind. Make it a point to spend an hour every day reading a funny book or watching a funny TV show so that the entire family gets a chance to laugh together!
If your child has a compromised immune system, it’s important to consult a pediatrician to find suitable ways to boost their immunity effectively. At Natomas Family Practice, we have some of the best pediatricians on board who can help customize a treatment plan for your child. If you have pending immunizations, get in touch with us today to discuss your child’s health!