Diabetes is a major health problem that affects millions of people across the globe. In the U.S alone, over 30 million adults have diabetes, and 1.5 million cases arise every year. The World Health Organization (WHO) has estimated that by 2025, 300 million people will have diabetes. 80% of the people with Type 2 diabetes are obese, which is why we wonder whether obesity and diabetes are linked.
Here’s everything you need to know:
First Things First…
Before talking about the connection between the two, it’s essential to determine the difference between being overweight and obese. Obesity is when the accumulated body fat negatively affects a person’s health. However, people who are overweight usually have water weight or heavier bones. If your weight is 20% more than the standard weight, you might be obese. You can use the body mass index (BMI) to calculate your ideal weight; BMI above 30 comes under the obese category.
Obesity and Type 2 diabetes
If you’re obese, you might be at a higher risk of developing type 2 diabetes. Why? Well, the fat tissue cells in an obese person have to manage more nutrients than they possibly can. This increases stress levels, which leads to inflammation and then triggers the release of cytokines (protein). These cytokines act as obstacles to insulin receptor signals, making the body cells insulin resistant. Being resistant to insulin means that glucose isn’t converted to energy, which then causes a spike in your blood glucose level.
What Can You Do About Obesity?
Even minor weight changes can be useful when it comes to reducing the risk of diabetes. Make it a point to eat healthily and exercise regularly. You can try different exercise plans such as at-home yoga, join pilate classes, do a daily dance workout or even go hardcore with cardio. If going to the gym isn’t something you look forward to, then a simple 20-minute walk around the neighborhood can also do the trick. The key is to keep moving, ensuring all your muscles are working and shedding those extra pounds. You must also drink a lot of water and reduce your daily sugar intake. This will help flush all toxins from your body, while also boosting your immunity.
Obesity is preventable; you don’t have to starve yourself to achieve weight goals. Talk to a weight loss specialist to help create a plan based on your metabolism. If you’re in Sacramento, book an appointment with us at Natomas Family Practice. We’re one of the best family medicine clinics and have a qualified team of senior care specialists, immunization specialists, women’s healthcare specialists and pediatric specialists on board.
Call us at 916-928-0856 to learn more.