Getting older can seem frightening­—salt-and-pepper hair, furrows on your forehead, forgetting where you parked the car.

But, seriously— getting older can completely change your body and bring about some serious illnesses. This is especially true if you don’t follow a healthy lifestyle.

Here are some of the most common types of health issues that seniors face.

Arthritis

The CDC estimates that arthritis directly affects 49.7% of adults over the age of 65. Arthritis causes inflammation in the joints, restricting movement, and has two forms; osteoarthritis and rheumatoid arthritis, with the former being more prevalent in older people.

Arthritis can lead to pain and lower quality of life for some seniors, discouraging them from being active. To prevent arthritis from worsening, it’s crucial to develop healthy lifestyle choices from an early age. Regular physical exercise and treatment can help, so it’s essential to visit a senior care specialist.

Hypertension

Hypertension, also known as high blood pressure, is a fairly common illness among older people. Hypertension puts strain on blood vessels, the heart, and other vital organs like the kidneys. Those with hypertension can be at risk for heart attacks and diseases, strokes, heart failure, and more.

Quitting smoking, leading an active lifestyle, and avoiding foods high in saturated fat and sugar are some ways that you can manage your blood pressure. Symptoms of hypertension are difficult to identify, which is why regular checkups with your physician are recommended.

Respiratory Illnesses

Seniors can face a number of respiratory illnesses, including asthma. Asthma causes the body’s airways to become inflamed, leading to asthma attacks. During these attacks, the airways tighten, making it difficult to breathe.

A senior man with an assistant

 Older people are more susceptible to asthma, especially in the winter months when it’s coupled with flu. Symptoms of asthma include a faster heartbeat, breathlessness, coughing, and tight sensations in the chest. Asthma can be managed through medication and treatment, but unchecked asthma can be fatal— which is why it’s recommended to make frequent visits to your healthcare specialist.

Your health should be your number one priority, which is why you should be visiting your doctor regularly. Natomas Family Practice has several trusted senior care specialists that can protect you from a number of illnesses by ensuring general health through examinations. A family practice based in Sacramento, we also have numerous urgent care services, women’s health care, immunization specialists, family medicine specialists, and more.

Get in touch with us at 916-928-0856 for more information.