For women, staying on top of routine checkups and health screenings is one of the best ways to prevent illness and catch potential issues early, often before symptoms even show up. Whether you're in your 20s or well into your 60s, regular screenings can help you stay ahead of common concerns like heart disease, cervical cancer, and hormonal changes.
At Natomas Family Practice, we believe good healthcare starts with education and access. We offer personalized women’s health services right here in Sacramento, including annual exams, preventative screenings, and care for every stage of life. Knowing which screenings matter most, when to get them, and what to expect can give you more confidence and control over your health. A little prevention can go a long way in protecting your future well-being.
Why Women’s Health Screenings Matter at Every Age
Health screenings are one of the most effective tools in preventive care. They’re designed to catch health concerns early, sometimes even before you feel any symptoms, so they can be treated more easily and with better outcomes. Staying consistent with women’s health tests helps protect your long-term wellness and supports a healthier lifestyle. Here’s why routine care matters so much:
- Early detection saves lives: Screenings for breast cancer, cervical cancer, and heart disease can detect warning signs before problems become serious. That early knowledge gives you more options and better outcomes.
- It helps manage chronic conditions: Screenings can monitor blood pressure, blood sugar, and cholesterol levels. Catching these changes early can prevent diabetes, heart disease, and stroke.
- You stay ahead of age-related health shifts: As women age, bone density, thyroid function, and hormone levels can change. Regular checkups help track these changes and support your overall health.
- It gives you peace of mind: Knowing where your health stands lets you take control, ask better questions, and make more informed choices.
- It keeps care personal: Every woman is different, and screenings help your provider tailor care to your needs, risk factors, and lifestyle.
What Tests Should a Woman Have Every Year?
Annual health checkups help you stay on top of potential issues before they grow into something more serious. While every woman’s needs are different, here are some of the most common and important tests to discuss with your doctor. If you’ve been wondering what tests should a woman have every year, these are a great place to start:
Blood Pressure Check
High blood pressure often has no symptoms, but over time, it can lead to heart disease, stroke, or kidney problems. A quick check during your yearly visit helps your doctor catch changes early. If your readings are borderline or elevated, your provider may suggest lifestyle adjustments or further testing.
Cholesterol Screening
Cholesterol levels can sneak up without warning. A yearly blood test can show if you're at risk for heart disease or blocked arteries. This is especially important if you have a family history of heart issues, smoke, or have other risk factors like high blood pressure or diabetes.
Blood Glucose Test
If you have risk factors like excess weight, a family history of diabetes, or symptoms like fatigue and increased thirst, your doctor may recommend annual blood sugar screening. This test can catch early signs of insulin resistance or type 2 diabetes before it becomes harder to manage.
Breast Exam
A clinical breast exam performed by your doctor once a year can help detect lumps or changes that might need further testing. While not a replacement for a mammogram, regular breast exams are still a helpful part of yearly care, especially for women under 40.
Pelvic Exam
A pelvic exam allows your provider to check the health of your reproductive organs. It helps detect things like ovarian cysts, fibroids, or signs of infection. Even if you're not due for a Pap smear, a pelvic exam may still be recommended based on your symptoms or history.
Pap Smear (as advised)
While you may not need a Pap smear every year, it’s still a key part of women’s preventive health. Most women start screening at age 21, and the frequency depends on your age, past results, and whether you're also getting tested for HPV. Your doctor can let you know what’s best for you.
Note: The right screenings and frequency can vary based on your age, health history, and lifestyle. Always check in with your provider to create a plan that fits your unique needs.
Top Checkups and Screenings for Women at Different Life Stages
Your healthcare needs change as you move through life. Knowing which screenings to prioritize can help you stay ahead of potential health issues. Here’s a breakdown of the top checkups and screenings for women by age group.
In Your 20s and 30s
- Family-Centered Care: We treat patients of all ages - infants, kids, teens, adults, and seniors - so your whole family can receive care in one place. It’s convenient and helps us better understand your family’s health dynamics over time.
- Experienced, Compassionate Providers: Our team is made up of skilled professionals who genuinely love what they do. From pediatric check-ups to managing chronic illnesses, we’re here to guide you every step of the way.
- Bilingual Staff & Inclusive Environment: We proudly serve Sacramento’s diverse community and offer bilingual services to ensure every patient feels comfortable and supported.
- Accessible Location & Flexible Scheduling: Located right in Sacramento, we offer easy parking, telemedicine options, and appointment times that fit your busy life.
- Preventive & Personalized Approach: We don’t just treat symptoms. We focus on prevention, education, and creating care plans tailored to your unique health goals.
In Your 40s and 50s
- Mammograms: Regular mammograms typically start at age 40 and are one of the top checkups and screenings for women in this age group. They’re key in detecting breast cancer early when it’s most treatable.
- Bone Density Testing (if at risk): If you have risk factors like early menopause, family history, or low body weight, your doctor may recommend a bone density scan to check for signs of osteoporosis.
- Thyroid Function Tests: Changes in energy, mood, or metabolism could point to a thyroid issue. Screening in your 40s or 50s can help catch these imbalances early.
In Your 60s and Beyond
- Continued Mammograms: Breast cancer risk increases with age, so annual or biennial mammograms remain important well into your 60s and 70s, depending on your health and history.
- Bone Density Screening: If you haven’t already had one, a DEXA scan can check for bone thinning or signs of osteoporosis, which becomes more common as we age.
- Heart Health and Diabetes Management: Routine checks for blood pressure, cholesterol, and blood sugar are essential. These screenings help manage risks for heart disease, stroke, and type 2 diabetes.
- Vision and Hearing Tests: Aging can bring subtle changes in vision and hearing. Annual checks help you stay safe and maintain quality of life, especially if you're noticing difficulties.
How Natomas Family Practice Supports Women’s Health in Sacramento
At Natomas Family Practice, women’s health is a priority. Our Women’s Health Services are designed to meet the unique needs of women at every stage of life, from early adulthood through menopause and beyond. Whether you’re coming in for a routine exam, managing a long-term condition, or navigating a big life change, our team is here to support you with care that’s personal, compassionate, and reliable.
Taking care of yourself starts with having the right team behind you, and we’re here to help. Here’s what you can expect from our women’s health services:
- Comprehensive annual exams tailored to your age and health history
- Preventive screenings, including Pap smears, breast exams, and lab work
- Help managing chronic conditions like high blood pressure or thyroid issues
- Personalized care through every stage of womanhood
- A friendly, experienced team that treats you with respect and empathy
How to Get Started with Women’s Health Screenings at Natomas Family Practice
Booking your women’s health screening is simple. Just call us at (916) 928-1111 or schedule online. At your first visit, you’ll meet with a provider who listens, answers your questions, and tailors care to your needs. We offer flexible appointment times, assist with insurance questions, and always greet you with a smile. Prioritize your health today with a team that truly cares.
Women’s Health Screenings: Frequently Asked Questions
What tests should a woman have every year?
Most women benefit from an annual wellness exam, a blood pressure check, and screenings for cholesterol, diabetes, and breast health. Depending on age and health history, your doctor may also recommend a pelvic exam, Pap smear, or additional lab work.
How often should women get a pelvic exam?
It depends on your age, symptoms, and health history. Many women need a pelvic exam every 1 to 3 years. Your doctor will let you know what’s right for you based on your needs and risk factors.
How What are common women’s health tests after 40?
After 40, women should talk to their doctor about mammograms, thyroid checks, colon cancer screening, and bone density tests if at risk. Regular blood work and blood pressure monitoring are also important for staying ahead of age-related changes.
Where can I get women's health checkups in Sacramento?
You can schedule a women’s health checkup at Natomas Family Practice, right here in Sacramento. We offer comprehensive exams, preventive screenings, and care tailored to your stage of life. Contact us today to get started.
