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The journey to weight loss is by no means easy. The road to achieving the body of your dreams can be filled with hurdles and bumps. It requires years of patience, consistency and undeniable focus.

For most people dedicating this time and effort, along with their hectic daily routines,can be challenging. Their jam-packed routine leaves them no time to take care of their physical health and well-being. But does a successful career really have to come at the expense of your fitness goals? Not quite. Nowadays, we have several procedures out there that can assist in weight loss and fat shedding. And no, we don’t mean scary needles, injections or surgery!

What is SculpSure Laser Therapy?

SculpSure is a brand-new addition to the family of body contouring and shaping treatments. Cynosure.Inc developed this revolutionary treatment, which was approved by the FDA in 2017. It is an entirely safe, noninvasive treatment that aims to reduce stubborn fat through the use of lasers. This non-surgical cosmetic procedure requires no incisions or anesthesia. Essentially, little to no recovery time is needed as there is negligible discomfort with zero bleeding. As it provides a visibly slimmer, natural looking appearance, SculpSure has gained massive popularity over the recent years. Celebrities, in particular, consider this treatment an integral part of their red-carpet preparations.

What Happens in a Consultation?

The procedure happens in person at the doctor’s office. It is extremely convenient as there is no disruption of the skin’s surface and you’re likely to get done within an hour.

During the consultation, your practitioner will inquire about the areas of the body you plan to slim down. A treatment plan and schedule will then be created accordingly. The frequency and duration of each visit depend on the amount of work required to attain your goal. Your doctor will also you to avoid drugs and painkillers that may thin down blood for a few days before the procedure. This helps to minimize scarring during and after the procedure.

How Does SculpSure Remove Unwanted Fat?

There are certain parts of the body where fat accumulates easier than the rest. No matter how hard you try, the fat in these troublesome areas just won’t budge. SculpSure uses a heat laser belt that utilizes targeted light-based technology to destroy fat cells in the desired region. Heat and lasers of specific wavelengths are used with direction and precision to eliminate the stubborn fat.

Once you’re comfortably seated, your practitioner will mark the areas of the body to be worked on. The SculpSure laser belt will be wrapped around your body. The device delivers 1060 nanometer diode lasers through its applicators. Once the laser has reached a temperature of 107.6 and 116.6°F, it’ll be hot enough. It will melt the fat cells in the target region without disrupting the skin or the tissues underneath. Scientifically speaking, this happens via the process of Apoptosis. The heat causes the fat cells to shrink, which are then flushed out from the body as waste. However, this is a gradual process that will take place over the next several weeks.

Although research regarding the effects of this procedure is still ongoing, barely any side effects have ever been reported. Initially, after the treatment, you may experience some stiffness or soreness. But with a little massage, this issue can be easily dealt with.

Keep in mind that this treatment isn’t a solution for obesity. SculpSure uses non-invasive lipolysis to alter and shape any parts of the body that may be a source of insecurity. It is by no means intended as a weight loss option. At Natomas Family Practice, we have professionals with years of experience in the field of laser therapy. Our professionals receive special training to gain expertise in using SculpSure devices, ensuring patient satisfaction and well-being.

Most of us have struggled with our body image at some point in our lives. Your weight can have a drastic effect on how you view yourself and your confidence. A lack of confidence and low self-esteem due to poor body image can take a toll on a person’s life.

Apart from just physical appearance, being overweight and obese can cause several serious health complications. But losing weight and keeping it off is no easy task. It requires tons of discipline, consistency and focus.

The human body is wired to survive; therefore, its first instinct is to fight back any sudden weight loss. You may notice that it’s easier to lose weight initially, but the process only gets more challenging with time. 

Here are a few common hurdles that people come across during their weight loss journey and tips for managing them: 

Sedentary Lifestyle: 

The key to losing weight is burning more calories than you consume. But calorie restriction alone isn’t enough for sustainable weight loss. Being active and increasing movement is equally, if not more, important. For most individuals, their everyday life requires them to have a sedentary lifestyle. A daily regimen of sitting on your desk and driving to and from work makes managing the ratio of burning to eating tougher.

Through small but consistent steps, you can deal with this issue. Incorporate any physical activity into your daily routine that seem doable and enjoyable. Whether you run around the neighborhood or go on a stroll with your dog, physical activity can provide significant results in the long run. 

Calorie Count Obsession

Often people become overly obsessed with their calorie count. While reducing your calorie intake does affect weight loss, excessive calorie restriction causes more harm than good. Make it a habit to focus less on the quantity and more on the quality of calories you consume. Whole, organic and natural foods provide the right balance of calories and help develop sustainable healthy eating habits.

Elimination Diets:

Trendy, fad diets provide a quick fix to your weight loss problems. But these results are just temporary. Eliminating entire food groups like gluten, carbohydrates, sugar or dairy from your diet typically leads to malnourishment. This not only slows down your metabolism but also affects your immunity, increasing the risk of various diseases. A balanced diet with an adequate supply of proteins, carbs and fats, combined with moderate physical activity, is a game-changer. Not only will it help you reduce weight but also keep it off in the future. 

Portions:

Most individuals underestimate the impact of portion sizes on their weight. Even the healthiest of foods can be eaten in unhealthy portions. A clean diet makes no difference if the portion sizes are too large. Indeed, the key is balance. No food causes harm or deters your weight loss if eaten in the correct quantity. Even junk food consumed now and then won’t significantly affect your progress if the portions are appropriate.

All or Nothing attitude: 

Going slightly off track and overeating one day doesn’t derail your weight loss. However, abandoning your entire diet because of a minor slip up does! No human is perfect; forgive yourself if you accidentally mess up one day. Simply resume your routine diet and get back on track as soon as you can.

The road to weight loss is indeed a bumpy one. At Natomas Family Practice, we understand the constant struggles with losing weight can be frustrating. Therefore, we have a team of professionals fully dedicated to providing support and encouragement to our patients. We cater to each one of our patients’ needs with the utmost care and attention. Proper evaluation is done to ensure that a personalized weight loss plan is provided to each individual.

Losing weight is a long-term commitment that requires tons of patience. But rest assured, our doctors are as invested in the process as the patient themselves. Consistently sticking to a weight loss plan is a big step towards physical and mental well-being. It might not seem easy at first, but if you keep going, visible results are inevitable! 

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