Why You Should NOT Be Following a Keto Diet
Keto diet has been the talk of the town for the past few years. Primarily developed to manage epilepsy, this diet was adopted by people to lose weight quickly. Keto diet, also called LCHF (Low Carb High Fat) diet, bypasses a body’s typical mechanism of burning sugar to produce energy and shifts it to burn fats. This is done by drastically cutting down the daily intake of carbs to 20g and increasing fats to 70%.
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